Videos

Videos

In an effort to keep our clients as involved with their own treatment as possible, making the recovery process faster and more effective, we are happy to share instructional videos of some of our favourite stretches and exercises. Many of these are great to add in to your daily routines whether or not the injury is specific to your self or not.

 

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Foam Rolling – Upper Body

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Foam Rolling – Lower Body

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VMO StrengtheningĀ 

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Wall Angels

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Seated Hamstring Stretch – Phase One

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Seated Hamstring Stretch – Phase One

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Is, Ts and Ys on the Physio Ball

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Check out our YouTube Channel for more videos and links