Fueling Your Performance



Online interactive course for Fueling your performance

Classes will run Mondays 730-830 PM starting Nov 13

Week 1 – Psychology of Eating & Hydration
Week 2 – Energy Metabolism
Week 3 – Carbohydrates
Week 4 – Fats & Protein
Week 5 – Nutrient Timing, Optimization of Nutrient Usage
Week 6 – Performance Enhancers (legal ones)

Please note that the email you use to register will be the email where we will send you the links to participate in the class. If you have not received an email about the first class before Nov 10 please email us at info@healthquarters.ca