HQ Classes and Events


February 12-16

We invite you to come once, twice or more to focus on YOU.  Each day we will be offering a theme for you and sometimes your family too to find greater wellness.

Monday - You and Something New

Are you curious about what acupuncture can do? Are you interested in trying a registered massage therapy visit? Wondering what cervical traction can do for your tension or numbness? Unsure of what Graston tools are???
Start the week off by indulging in new experiences. Ask us about making an appointment for something you haven’t tried before!  Reduced rates available for those adventurous souls who take on something new.

Tuesday - You and Your Diet

The New Year’s resolutions may not have been all you had hoped but it is never to late to introduce healthy options in to your daily routine.
Come join Larissa, our Registered Massage Therapist and a certified Nutritionist for a talk on daily nutrition. Helping you determine what positive steps will help you reach your goal and avoid the many nutritional myths.

Talk starts at 6:30 pm. Everyone is welcome!

Wednesday - You and Your Partner (Valentine's Day)

Join us for stretching and fun with your partner. This interactive class will have you and your partner stretching together. The paired stretches will be offered for beginner and intermediate level. Finish off the class with some chocolates.

Class led by certified group exercise instructor and registered massage therapist.

Buy your tickets for Feb 14 - here

Thursday - You and Your Feet

Interested in a gait analysis, orthotics or do you simply need help finding the right pair of running shoes? With a night dedicated to feet we will be answering all your questions, providing you with exercises and tips on how to be foot happy.
There is will discounts for orthotics as well as 50% off compression socks.  Appointments are need so call or email us soon to get your spot!

Friday - You and Your Kids

Another PD Day is a great excuse to get your kids in for treatment. This time of year many kids are experiencing increased pain and discomfort from tournaments, playoffs, growing, exams and school in general.
However, if you need to come in that day and will have your children, rest easy. We will have some healthy snack options and a few activities to keep them occupied while you take care of you.
Although Family day weekend sounds like a great opportunity for a parent and child appointment day!

Injury Prevention Class for Runners

Monday nights 615-715PM runners are welcome to come and learn how to make running a part of their life for the long haul while staying healthy and getting stronger.  The course is led by our Registered Massage Therapist, Larissa, who is also triathlon coach and a 3x Ironman finisher.  Participants can expect to work a little and unwind a little.  The course will cover strengthening, stretching and recovery based activities.  Please come in light workout clothes/shoes, a foam roller and bring a yoga mat.

Courses can be purchased as a 6 week block or individually

Next block Jan 8th start - $50+HST or $95+HST including a foam roller

Individual classes - $10+HST

Reserve your spot by phone 905.632.0462

Fueling your Performance

This course is all about how to turn your food into fuel for the benefit of athletic performance.  Athletes of all ages are invited to learn from the comfort of your own home through your computer/phone/tablet.

Live participation is closed at this time.  Recordings are available and handouts are included.

Course registration OPEN NOW - click here

Week 1

  • Understanding food choice, the why of what we eat
  • How is sport nutrition different
  • Hydration and electrolyte balancing

Week 2

  • Physiology of how food becomes energy - Energy Metabolism
  • Introduction to the macronutrients; carbohydrates, fats & protein

Week 3

  • How to estimate energy expenditure - Calorie Needs
  • All about carbohydrates and their different types
  • Understanding glycogen

Week 4

  • Protein needs and types
  • Fat; the good, the bad and the ulgy

Week 5 

  • Nutrient Timing
  • Building off knowing what to eat a focus on when to eat it
  • Keeping the gut happy for performance

Week 6

  • Targeted Performance Enhancers
  • Key vitamins and minerals of concern
  • Sport supplements efficacy