HealthQuarters Fitness Clubs
Beginning Monday January 11th
Monday evenings at 6:30pm
Saturday afternoons at 1:00 pm
Join Larissa for a one mont free trail to kick off your New Year’s resolution right!!
Larissa is one of the RMTs at HQ but did you know she is also a Community Triathlon Coach with Triathlon Ontario and CORE Indoor Cycling coach? She loves getting outdoors and working out with others. Come join her for good times and the benefits of getting fitter.
Expectations for Mondays
Come prepared to run/walk outside – YES in January
Runs will vary in distance and intensity with a primary goal of improving speed and efficiency
Time outside will build from 30 minutes to a maximum of 50 minutes